Lose Weight and Burn fat in One Month.

The 5 best shakes to lose weight and burn fat in One Month.

If you want to lose weight in a tasty and healthy way there is nothing better than betting on slimming shakes. There are very tasty solutions to lose those extra pounds, and there is no doubt that shakes are presented as a highly recommended option. Who says that weight loss foods have no flavor?

Fruits have an important amount of nutrients, as they are a great source of vitamins and minerals. There is no doubt that fruits represent the basis of any healthy and balanced diet, as well as the basis for weight loss because, in general, all fruits are low in calories. Learn More.

Numerous studies have shown that a healthy and balanced diet involves the consumption of fruits, vegetables, whole grain cereals and seeds. In addition, the consumption of fruits is essential to prevent and fight diseases as serious as those related to the heart or cancer.

It should not be forgotten to mention that fruits have a great antioxidant power, in such a way that they help to counteract the negative effects that free radicals have on our organism. Free radicals are responsible for the premature aging of our cells and tissues, which is why fruit consumption is so important, and what better way to do it than through a fresh low-calorie shake.

5 slimming shakes prepared with fruits that are characterized by being extremely refreshing, tasty and nutritious are proposed, being perfect to consume throughout the year, but especially in the summer months, since they are not only easy to prepare , but to be able to taste cold allow you to enjoy a fresh drink that helps withstand the summer heat and hydrate the body. Among the best shakes to lose weight should highlight the following:

Melon and Lemon Smoothie

The melon and lemon smoothie is presented as a very interesting bet, since it is an ideal combination, tasty, refreshing and nutritious, with very few calories. It is a highly recommended option, in addition you can add a natural yogurt and / or some skim milk to obtain an even more appetizing result, but without increasing the weight. Really delicious!

Lemon smoothie

Pineapple Smoothie

Another of the best slimming shakes is the pineapple shake, as it is considered the queen of weight loss fruits. Pineapple is a fruit of great help for those who wish to lose weight, allowing us to maintain our ideal weight much more easily. This smoothie is much tastier and with an incomparable texture when instead of adding milk you add natural yogurt and a stream of orange juice. You won't want to stop drinking it!

pineapple juice

Banana smoothie

Banana milkshakes are very consumed throughout the planet, and it is not surprising since they are delicious and very easy to prepare, and can be consumed at any time of the day. To all this it is necessary to add that, when containing a great amount of potassium, they have a great energetic power.

Banana juice

Strawberry milkshake

Who doesn't like strawberries? Strawberries are a real delight for the senses and in turn a very complete fruit in terms of nutrients. It is an important source of vitamin C, a powerful antioxidant, in addition to having vitamin E, potassium, calcium, iron, fiber and magnesium. Strawberries, apart from helping to lose weight, fight cellulite and wrinkles that appear in old age. The combination of strawberries with skim milk is very interesting to lose those extra pounds.

Strawberry Banana Smoothie

There is no doubt that one of the star slimming shakes is that made with banana and strawberries, since the mixture of both fruits is able to get a truly exquisite smoothie, where the softness of the banana and the acidity of the banana become protagonists Strawberry. This shake will not only help reduce centimeters, but will provide a great contribution of vitality and energy to the body.

Betting on these shakes to lose weight is undoubtedly presented as an interesting alternative to start saying goodbye in a healthy and effective way to those extra kilos. Do you want to lose weight? Introduce these shakes in your diet!