Lose more weight exercising in the morning.
You want to burn fat and see your defined muscles under the skin, but you have little time to train and you need to make the most of it. This is the best time of day to optimize your workout and translate it into the greatest fat loss possible.
When you wake up, in the morning, you have not eaten food for several hours and a large part of the calories in dinner were used by your body to perform maintenance functions during the night. According to this research by Asker Jeukendrup, professor of exercise metabolism at the University of Birmingham, England, eating carbohydrates before exercise reduces the use of fat as an energy source by more than 30%. Learn more.
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| Morning Exercise |
This is because the most efficient fuel for training are carbohydrates and, only if their reserves have been depleted, will the body resort to fat while you are training at your nearest Sports World . So when you wake up your body glycogen stores (carbohydrates stored in the muscles and liver) will be low and will end during the first minutes of exercise, forcing the body to metabolize your body fat stores.
If you slept between seven and eight hours and did not consume a very high carbohydrate dinner, this time is ideal for exercise , this meta analysis reviewed a series of investigations in this regard and determined that fasting training reports greater losses of fat as fuel. On the other hand, in this study , those who slept for seven to eight hours each night had lower body mass index and reduced levels of hormones associated with fat accumulation, such as cortisol.
In a study on changing body composition , women who trained for one hour, three times a week, at a moderate pace after spending the night on an empty stomach , used more fat as fuel than those who ate breakfast before the same training. In multiple investigations, such as the aforementioned, it has been shown that training before breakfast has positive effects on the body , especially if the routines that are performed are of low or medium intensity. At these intensities, greater fat consumption has also been shown.
As for the duration of workouts, doing them in these conditions for more than an hour can cause loss of muscle mass, a negative effect on your goals, because by reducing your muscles, your total caloric burning is also reduced. Therefore, limiting these workouts to 60 minutes or less will guarantee the maintenance of your muscles.
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