Three useful exercises to lose weight with fitness..

Three useful exercises to lose weight with fitness.

After the holidays , there are many people who want to lose weight . Some bet to do it through a diet and others with exercise . But what contributes more to lose weight ? The calories that do not enter our body or those we burn? The personal trainer Lydia Delgado explains in this video that the ideal is to combine both tools: food and physical activity .

And it offers a routine of three effective exercises to help the body lose weight while strengthening our muscles, so that the loss of kilos does not translate into sagging but an improvement in our physical appearance.

To lose weight with usefull exercise ,we provide a secret weight loss video for you.

If you follow the video and maintain the daily life ,we appreciate that you must gain your success.