Quail eggs Health Benefits

The Health Benefits of eating Quail eggs

Quail eggs:

Very nutritious food for the child, since it provides proteins that are easily digested and of the best quality, necessary for their growth.

Within the fats of the egg, is the hill, which helps us maintain memory, helps us prevent heart disease and gallbladder stones. Lack of choline can slow the child's growth and can cause problems at the brain level and infertility.

Studies show that the cholesterol present in the egg does not raise the cholesterol in the blood. They are the saturated fats of food and not cholesterol, dangerous to our health, and the egg has few saturated fats.

Provide all the vitamins to the child except vitamin C, present in the buds, so that this salad provides all the vitamins.

The eggs have iron, necessary for the formation of the child's blood and thus avoid anemia.
Within the minerals, they provide iodine, necessary for the correct development and growth of the child.

It also provides selenium, a powerful antioxidant that slows us down and enhances our defenses against all kinds of diseases.

The egg provides substances that improve our eyesight and prevent us from cataracts.