Foods for healthy skin

THE 12 BEST FOODS FOR A HEALTHY SKIN

Skin is one of the most amazing organs of the human body. However, it is difficult for us to think of this as an organ. We tend to think of organs as square things. Your heart, liver, kidneys, those are obviously organs.

The organs each fulfill a specific function for the human body, and their care and preservation is vital for optimal development. The heart and brain are among the main vital organs for life, but each one is protected by the skin.

The skin is made up of very specific cells and tissues, and its collective purpose is to act as a protective shield between "you" and "the outside world", so protecting it is transcendental.

There are foods that provide a greater contribution to the care and preservation of the skin, and their regular consumption can help significantly, among them are:

1.Fatty fish:

Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health.

Omega-3 fatty acids are necessary to keep the skin thick, supple and hydrated. In fact, a deficiency of omega-3 fats can cause dry skin.

Omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun's harmful UV rays.

Some studies show that fish oil supplements can fight inflammatory and autoimmune diseases that affect your skin, such as psoriasis and lupus.

2.Avocados:

Avocados are rich in healthy fats. These fats benefit many functions in your body, including the health of your skin.

Getting enough of these fats is essential to keep the skin supple and hydrated.

A study in more than 700 women found that a high total fat intake, specifically the types of healthy fats found in avocados, was associated with more flexible and flexible skin.

3.Nuts:

Walnuts have many characteristics that make them an excellent food for healthy skin.

They are a good source of essential fatty acids, which are fats that your body cannot produce on its own.

4.sunflower seeds:

In general, nuts and seeds are a good source of nutrients that stimulate the skin.
Sunflower seeds are an excellent example.

5.Sweet potatoes:

Beta carotene is a nutrient found in plants.

It works as provitamin A, which means it can become vitamin A in your body.

Beta carotene is found in oranges and vegetables such as carrots, spinach and sweet potatoes

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6.Red or yellow peppers:

Like sweet potatoes, peppers are an excellent source of beta-carotene, which your body converts to vitamin A.

One cup (149 grams) of chopped red pepper contains the equivalent of 92% of the RDI for vitamin A.

7.Broccoli:

Broccoli is full of many important vitamins and minerals for skin health, including zinc, vitamin A and vitamin C.

It also contains lutein, a carotenoid that works like beta-carotene. Lutein protects your skin from oxidative damage, which can cause the skin to dry out and wrinkle.

8.The tomatoes:

Tomatoes are a great source of vitamin C and contain all the main carotenoids, including lycopene.

Beta-carotene, lutein and lycopene have been shown to protect the skin from damage caused by the sun. They can also help prevent wrinkles.

9.Soy:

Soy contains isoflavones, a category of plant compounds that can mimic or block estrogen in your body.

Isoflavones can benefit several parts of your body, including your skin.

A small study in middle-aged women found that eating soy isoflavones every day for 8 to 12 weeks reduced fine wrinkles and improved skin elasticity.

10.Dark chocolate:

If you need one more reason to eat chocolate, here it is: The effects of cocoa on your skin are quite phenomenal.

After 6 to 12 weeks of consuming a high-antioxidant cocoa powder each day, study participants experience thicker and more hydrated skin.

His skin was also less rough and flaky, less sensitive to sunburn and had better blood flow, which provides more nutrients to the skin.

11.Green Tea:

Green tea can protect your skin from damage and aging.

The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways.

12.Red wine:

Red wine is famous for containing resveratrol, a compound that comes from the skin of red grapes.

Resveratrol is credited with a wide range of health benefits, including the reduction of the effects of aging.

Test tube studies suggest that it can also delay the production of harmful free radicals, which damage skin cells and cause signs of aging.

If we want to protect our skin ,we must follow the above food habit.