Breathe through your nose.

Learn to always breathe through your nose.

Breathing is an unconscious act, but you should look at how it is done because it can often be improved. If you breathe through your mouth, learning to do it only through your nose will bring you many benefits.
breathing

The consequences of breathing through the mouth are tremendous. Some of the immediate risks are that polyps, allergies, and periodontal disease develop, as well as deformed nose and jaw.

Instead, always breathing through the nose reduces the risk of catching colds. The nose filters viruses and pathogenic bacteria and prevents them from multiplying.

When a person breathing through the mouth begins to do it through the nose, their respiratory rate can be reduced by half, which reduces the effort required to perform, for example, a physical exercise.

It also improves cardiovascular health. When passing through the sinuses, the air is enriched with nitrogen oxide, which favors the regulation of blood pressure. It also intervenes in nerve transmission and immune response. In general, the body is designed to work well with nasal breathing.

HOW TO BREATHE FOR THE NOSE AND NOT FOR THE MOUTH

So that the nasal breathing is carried out correctly it is convenient that the mucous membranes are hydrated. To do this, drink water and keep the humidity of the indoor air above 40%.

Do this exercise: inhale and exhale once through your nose, hold your breath and walk as far as you can without breathing. Breathe through your nose until you recover. Repeat six times each day and it will be easier each time.

In addition to breathing with the nose, it is important that you breathe with the diaphragm. Put one hand on the chest and another on the belly, and breathe, inhaling and exhaling through the nose regularly, so that it is the hand of the belly that moves.

So we should always inhale by nose.