Diabetic Food:
If we maintain the following food habit we may get rid of Diabetics.These are below:
The 10 foods that lower blood sugar:
The foods we recommend below have a low glycemic index and are high in fiber, which helps control blood glucose levels. Including them in your diet is key to controlling diabetes, and if you are not diabetic they help prevent you from developing it.
1/10 Rye bread
Bread is usually a "forbidden" food for diabetics because it is rich in simple carbohydrates that immediately raise blood sugar. But nevertheless...
Rye, spelled and 100% whole wheat bread have a Glycemic Index below 55, which gradually releases blood glucose and does not cause sudden spikes.
2/10 Sweet potato
Potatoes have a high glycemic index, so they raise blood sugar quickly, but sweet potatoes have low blood sugar and are equally nutritious.
In addition, sweet potato meat contains even more fiber than skin, so it is especially convenient if you suffer from diabetes.
3/10 Apple
With the exception of pineapple and melon, most fruits have a low glycemic index, especially apple and cranberries.
This is due to its high water and fiber content that compensates for its natural sugar (fructose).
Keep in mind that, as fruits ripen, the Glycemic Index (GI) increases. Fruit juices also have a high GI because part of the fiber is removed. So when you prepare them at home, at least do not strain them and the loss will be less.
4/10 Oatmeal
Oatmeal has a double advantage:
It has an IG below 55 and contains a type of fiber (betaglucans), which helps maintain glycemic control because it improves insulin sensitivity.The most recommended in case of diabetes is your bran. Its flour is also healthy, although it should be consumed in a small amount because it is rich in carbohydrates (1 cup contains 28 g of carbohydrates).
5/10 Walnuts
They are very rich in dietary fiber and their GI is reduced.
They are also a source of phytochemicals such as flavonoids, minerals such as potassium and magnesium, and antioxidant vitamins that help improve insulin resistance.
Ideally, nuts should be as little processed as possible. Those that carry flavorings or coatings have higher GI values.
6/10 Legumes
Chickpeas, lentils, beans or peas have reduced glycemic index and, above all, a lot of fiber.
Several investigations have shown that the incorporation of legumes in the diet improves glycemic control and reduces the risk of coronary heart disease in people with type 2 diabetes.
Ideally, take 3 servings a week.
7/10 Garlic
The medicinal virtues of garlic have been well known for centuries. But, in addition, it has been scientifically proven that it contains compounds that help improve insulin resistance.
An investigation by the American Chemical Society has shown that its antioxidants protect the heart from diabetes-induced heart disease.
You can take it raw, add it to salads or use it as a dressing to flavor your dishes.
8/10 Cod
Fish, like meat, does not contain carbohydrates, so its GI is 0.
However, in a study conducted with Norwegian women for 5 years it was observed that the consumption of cold-water fish, especially cod, helps to control and prevent diabetes, which is not the case with meat.
Whenever possible, it is better to choose fish as a source of protein in the diet.
9/10 Yogurt
Taking a yogurt daily helps reduce the risk of type 2 diabetes.
This was demonstrated in a large meta-analysis conducted in 2014, according to which yogurt is the only dairy that reduces the risk of this disorder.
Of course, yogurt must be natural. Sweetened or flavored contain sugar and sweeteners that obviously should be avoided if you suffer from diabetes.
10/10 Avocado
Consuming 100 g of avocado (a quarter of a large piece) daily helps reduce cholesterol and glucose levels.
The reason is that it contains 9 g of fiber per 100 g of food, which prevents blood glucose levels from rising rapidly.
Good avocado fats also help improve cardiovascular health.
If we maintain the above food habit we may get rid of Diabetics.
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